Your Weight Loss Tips:
- You should be sure that your methods are safe and have no adverse effects on your health.
- You should make sure that your weight loss is sustainable
- Reduce your alcohol intake
- Try your very best to eat fruits and vegetables
- Increase your Protein intake
- Replace all your drinks with water!
- The video below will give you more tips…
You should go to the gym to burn extra calories or if the weather is good you should go for long works. As a Plan for Weight or Fat Loss you should reduce your calorie intake. In the other words cut back on the amount of food you eat. One method can be to use a smaller plate!
Your plan should be to try to reduce your weight by 500 grams to 1 kilo gram per week. Your initial weight lose will be water weight (please bear this in mind).
In order to lose weight or burn fat, your daily calorie intake should be around 1700 for men and around 1500 calories for ladies. Please try to be strict as possible, but you manage to go slightly over, then, reduce your food intake for the next day (if possible).
One important point you should always remember is to keep count of your calories and you can do this by FitnessPal App (its a web based app). It will tell you how many calories are their in 100 grams of Chicken! And what is the Macro-nutrient breakdown e.g. how many grams of Protein is there in 100 grams!
These tips are intended for use by healthy adults, and is not suitable for young people and children or pregnant women. You should always consult your Doctor before you begin or if you have a medical problem. Before you start any weight loss plan, its always a good idea to consult or to seek the advice of a nutritionist or a health professional.